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11
02
2016

Friday, 02/12/2016

CrossFit Goat – CrossFit (Goat)

Back Squat (BS; 55% x 6 reps; rest 2mins x 3)

CrossFit Games Open 13.3 (AMRAP – Rounds and Reps)

12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups
Scaled Version

12-minute AMRAP of:

150 Wall-Ball Shots, 20# / 14#

180 Single Unders

author: Amanda Greaver