4/_D5sOiTjeWp-KEKTekJKAgEW1jRuG7odjMyAIei9ivI

Friday, 02/05/2016

04.02.2016

CrossFit Goat – CrossFit (Goat)

Back Squat (Build to a tough single.)

Close Grip Bench Press (CGBP; 20X1; 1.1; rest 20sec/rest 2mins x 3)

Hands directly over shoulders.

Metcon (Time)

For Time:

50 Wall Balls

25 Burpees to a 6″ target

50 Wall Balls

Time Cap: 12min

Related posts

04.02.2016

Monday

04.02.2016

Saturday

04.02.2016

Friday

04.02.2016

Thursday

04.02.2016

Wednesday

04.02.2016

Tuesday

author: Amanda Greaver