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04
02
2016

Friday, 02/05/2016

CrossFit Goat – CrossFit (Goat)

Back Squat (Build to a tough single.)

Close Grip Bench Press (CGBP; 20X1; 1.1; rest 20sec/rest 2mins x 3)

Hands directly over shoulders.

Metcon (Time)

For Time:

50 Wall Balls

25 Burpees to a 6″ target

50 Wall Balls

Time Cap: 12min

author: Amanda Greaver