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Fitness is in the eyes of each individual

18.10.2017

Approaches Vary

There’s the phrase “Beauty is in the eye of the beholder”, which can be applied to a lot of different things, but in this case, we are talking about methods of workouts. There are as many types of workout options as there are types of flowers. You have running, weights, team sports, hiking, aerobics, Yoga, but have you considered CrossFit?

CrossFit helps strengthen both your body and mind. It’s a community and a lifestyle, not just a bunch of workout routines. A lot of people have an inaccurate understanding regarding what CrossFit actually is. This type of workout involves high-intensity, strength training that works various types of the body simultaneously.  CrossFit focuses on building your cardio, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy. It has the perception of only being performed by Olympic-level athletes and regular marathon runners- nothing could be further from the truth. While these types of exercises tend to be used consistently by athletes, anyone who is willing to learn and wants to live a healthier lifestyle is capable of doing CrossFit.

Go At Your Pace

The great thing about working out is that you can go at whatever pace you feel is right for you. There is no set speed you need to complete any type of exercises or anyone demanding you complete x number of sets by x time frame. This is also applicable to working out in the CrossFit world. While people will challenge you to make you better and improve, everyone, especially at our gym, is here to lend a helping hand for support and positive instruction. There is no pressure for you to get any specific level, rather we want to help you to achieve your healthy aspirations. Trying CrossFit is just like anything else, you dictate your pace, dedication, and commitment.

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author: Amanda Greaver