4/_D5sOiTjeWp-KEKTekJKAgEW1jRuG7odjMyAIei9ivI
Foundations

Foundations

Buy
60

minutes

Level: Easy
Limit of participants
Trainers:

Our Foundations classes are perfect for people who are new to CrossFit or would like a refresher on the basics. A new Goat Foundations course starts every Monday and is capped at 12 new athletes. One of our experienced CrossFit Goat coaches will train you through this 2-week course and cover the foundational movements of CrossFit which we regularly program into our group classes.