Crossfit

Crossfit

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60

minutes

Level: Easy
Limit of participants
Trainers:

Whether you are a recent graduate of CrossFit Goat Foundations or an advanced athlete, this class is for you. We expertly program to build functional strength and conditioning through workouts of the day (WODs) which we scale to every fitness ability. Our programming offers a comprehensive environment for athletes of all levels to work on progressive skills, exercise knowledge, capacity in the movements, and strength appropriate to their current level.