4/_D5sOiTjeWp-KEKTekJKAgEW1jRuG7odjMyAIei9ivI
28
11
2017

Tuesday

CrossFit Goat – CrossFit (Goat)   Power Snatch (3-Position Power Snatch) The first power snatch is completed from the high hang. , the second power snatch is taken from just above the knee, the final power snatch is taken from the floor. On the 0:00… 3-Pos Power Snatch @ 55% of 1RM Snatch...

27
11
2017

Monday

CrossFit Goat – CrossFit (Goat)   Gymnastics Alternating OTM x 10 (5 Rounds): Even Minutes – 7 Strict Banded Ring MU https://www.youtube.com/watch?v=jtmu_0qVZnk&width=640&height=480 Odd Minutes – 40 Double-Unders Metcon (Time) “HUMPTY DUMPTY” 3 Rounds: 10 Power Snatche...

25
11
2017

Saturday

CrossFit Goat – CrossFit (Goat)   Metcon (AMRAP – Rounds and Reps) In Teams of 3: AMRAP 25: 600 Meter Run 40/30 Calorie Assault Bike 60 Front Squats Athletes alternate on the runs, each running a single 200 meter per round. Calories on the bike and repetitions on the front squat are...

24
11
2017

Friday

CrossFit Goat – CrossFit (Goat)   Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest

23
11
2017

Thursday – Thanksgiving!

CrossFit Goat – CrossFit (Goat) Metcon Happy Thanksgiving! We are thankful for you and your family! We have two workouts for you guys: Workout A is for those that will make it into the gym. Workout B is for those that cannot make it into the gym (to do at home). WORKOUT A (AT THE GYM): For Tim...