4/_D5sOiTjeWp-KEKTekJKAgEW1jRuG7odjMyAIei9ivI
18
10
2017

Fitness is in the eyes of each individual

Approaches Vary There’s the phrase “Beauty is in the eye of the beholder”, which can be applied to a lot of different things, but in this case, we are talking about methods of workouts. There are as many types of workout options as there are types of flowers. You have running, weights, team sports,...

28
09
2017

The Everyday Person is The Right Person

Here at Crossfit Goat, we want a diverse group of members and don’t have one single customer base we want to draw. We believe that Crossfit is for everyone and it’s not limited to athletes or marathon runners, but for the everyday person. It’s for the working mom, the stay-at-home dad, the person wh...

21
09
2017

The Benefits of Crossfit Goat

There are so many benefits to joining the Crossfit Goat community besides more knowledge of workouts. The extensive benefits include receiving nutritional advice, developing a healthier mind, finding great friendships, diverse class programming, knowledgeable, friendly coaches and a real sense of co...

08
09
2017

Goat History: How Crossfit GOAT Became Our Name

Even though the word “goat” now holds the connotation of Greatest Of All Time to a lot of people, that’s not the core reason as to why we attached that word to our name. There’s a real story as to why that’s our moniker and why it’s a fitting representation of our mission. CrossFit Goat was the firs...