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07
11
2017

Buns And Guns

It’s For All Levels of Skill And Bringing Unity For the 3rd consecutive year, CrossFit Goat hosted the friendly competition “Buns and Guns” the weekend before Halloween.  This fitness competition among members of CrossFit Goat and our friends at SBG Buford was considered our best yet. The morning st...

25
10
2017

Health and Fitness Is Our Core Community

At The Basis of It When you join any type of organization and spend a lot of time with a group of people, a camaraderie develops and there’s a real sense of community. You feel you have another support system and feel you belong somewhere else in the world because you’ve found others who share the s...

18
10
2017

Fitness is in the eyes of each individual

Approaches Vary There’s the phrase “Beauty is in the eye of the beholder”, which can be applied to a lot of different things, but in this case, we are talking about methods of workouts. There are as many types of workout options as there are types of flowers. You have running, weights, team sports,...