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21
09
2017

The Benefits of Crossfit Goat

There are so many benefits to joining the Crossfit Goat community besides more knowledge of workouts. The extensive benefits include receiving nutritional advice, developing a healthier mind, finding great friendships, diverse class programming, knowledgeable, friendly coaches and a real sense of co...

08
09
2017

Goat History: How Crossfit GOAT Became Our Name

Even though the word “goat” now holds the connotation of Greatest Of All Time to a lot of people, that’s not the core reason as to why we attached that word to our name. There’s a real story as to why that’s our moniker and why it’s a fitting representation of our mission. CrossFit Goat was the firs...