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10
01
2018

Open for Fitness

The 2018 CrossFit Games Open is quickly approaching and it’s about this time where everyone starts thinking they need “Open training” or some different approach or added conditioning.  Calm down everybody, you’re already doing what you need to do.  You’re already doing what the Open tests….CrossFit....

03
01
2018

Stick With It

We’re a little over a week into 2018 and while personally, I’m not a huge fan of New Year’s resolutions, I know many of you are and we’re to the point where many people are starting to cool off on the ideas they created.  Believe it or not, I’ll turn to a stand-up comedian for a bit of advice on how...

24
12
2017

Do The Work

A few weeks ago I spoke about the differences between competing, training and practice.  Practice is the foundation underneath quality training and competing.  Competing is going against your own personal bests or against someone else (whether in the gym or an actual competition).  Training being th...

16
12
2017

CrossFit Gift Guide

When I started CrossFit I had a pair of “training” shoes that probably looked as hideous as they would be to wear during heavy squats.  Oh wait, I did squat in them…they were awful.  They were the equivalent of squatting in sand.  I didn’t have my own jump rope (most of the ropes I would borrow were...

11
12
2017

But I’m tracking macros, what do I do?

The holiday season typically means family, friends and plenty of food.  You may ask, “But I’m tracking macros, what do I do?”, or “So much food, so little paleo!” or hundreds of other nutrition-based questions.  While the thought process and dedication is admirable, sometimes we all seem to forget t...