09
12
2016

12 Things I Wish I Knew Before Starting CrossFit

Walk into any box (that’s CrossFit speak for the gym itself) and you’ll be greeted by clanging weights, clouds of chalk and whiteboards scribbled with acronyms like “AMRAP” and “EMOM.” With insider speak that almost qualifies as its own language and raw, rough-around-the-edges spaces, CrossFit can d...

13
01
2016

MAKING THE MOST OF YOUR TIME AT CROSSFIT GOAT

Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit GOAT initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways you can make your time at th...