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Bro Sesh Thursday (or Make-up Day)

10.11.2016

CrossFit Goat – CrossFit (Goat)

Metcon (No Measure)

No time constraints, no rush

Barbell Glute Bridge 3×10

200m sled walk with 45/25#

Sledgehammer tire hits 4×12

200m sled walk with 45/25#

Bicep curls 4×15 (2R/2L)

Abs: 25 Ab Wheel rollouts x3 (left, center, right)
This is not for you to compete to see who can curl the most. You’ll regret that tomorrow. This is for fun and something different. If you have never hit a sledgehammer to a tire before make sure your coach knows this.

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author: John Burroughs