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11
12
2017

But I’m tracking macros, what do I do?

The holiday season typically means family, friends and plenty of food.  You may ask, “But I’m tracking macros, what do I do?”, or “So much food, so little paleo!” or hundreds of other nutrition-based questions.  While the thought process and dedication is admirable, sometimes we all seem to forget t...

18
09
2017

Buns and Guns 5

SAVE THE DATE for Buns and Guns 5 on 10/21/17 at CrossFit Goat! Registration prices will be the same as last time, $60 per team. This is a beginner friendly competition. Our intentions are to make first time competitors comfortable with friendly faces that you recognize from your CrossFit circles, w...