4/_D5sOiTjeWp-KEKTekJKAgEW1jRuG7odjMyAIei9ivI
23
11
2017

Thursday – Thanksgiving!

CrossFit Goat – CrossFit (Goat)   Metcon Happy Thanksgiving! We are thankful for you and your family! We have two workouts for you guys: Workout A is for those that will make it into the gym. Workout B is for those that cannot make it into the gym (to do at home). WORKOUT A (AT THE GYM):...

22
11
2017

Wednesday

CrossFit Goat – CrossFit (Goat)   Metcon (3 Rounds for reps) At the 0:00, “Front Loader” Part #1 AMRAP 5: Push Press 21 Repetitions – 135/95 21 Repetitions – 155/105 Time Remaining, Max reps – 185/135 Rest 3:00 At the 8:00, “Front Loader” Part #2 AMRAP 5: Front Squat 21 Repetitions – 135/...

21
11
2017

Tuesday

CrossFit Goat – CrossFit (Goat)   Gymnastics STRICT HSPU OR PIKE PUSH-UPS Rest as little as needed between sets, with a full 2:00 between rounds. Our goal is to move with urgency, but each set is intended to be unbroken. This is a repeat from last week, increasing repetitions slightly in...

20
11
2017

Monday

CrossFit Goat – CrossFit (Goat)   Gymnastics Two options today. The first is for those who have at least three chest to bar pull-ups and three ring dips. There is no sense in option A if you don’t have these unassisted movements down yet. Even those who have their strict MU unassist...

18
11
2017

Saturday

CrossFit Goat – CrossFit (Goat)   Glen (Time) For Time: 30 Clean and Jerks, 135# 1-Mile Run 10 Rope Climbs, 15′ 1-Mile Run 100 Burpees In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012 To learn more abo...