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17.1

24.02.2017

CrossFit Goat – CrossFit (Goat)

Metcon

Metcon (AMRAP – Reps)

20 MIN TIME CAP:

10 DB Snatches (50/35)

15 burpee box jump overs (24/20)

20 DB Snatches (50/35)

15 burpees box jump overs (24/20)

30 DB Snatches (50/35)

15 burpee box jumps (24/20)

40 DB Snatches (50/35)

15 burpee box jumps (24/20)

50 DB Snatches (50/35)

15 burpee box jump overs (24/20)

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author: John Burroughs